When we fly, our immune system is suppressed for a few reasons. Firstly, we are in close contact with many, many people - from check-in, through security, to grabbing a coffee in the terminal, and finally the flight itself. We are surrounded by people from all over the world, and unfortunately this means that we are surrounded by their germs too.
Secondly, the cabin air is extremely dehydrating. Humidity in the air keeps your airways moist so the lining can help trap germs trying to enter your body. When the air you’re breathing is too dry, the mucus in your airway can’t do its job, and viruses or bacteria can enter more freely.
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